PaleYo

Archive - June 2015

Life Gets Busy

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I have been so busy getting stuff together for my admission into grad school, I’ve had to put this on hold…I’M SORRY!!

Hope you’re all hanging in there, making paleo awesome!  I heard Mark Texeria was paleo, or rather, “no dairy, no gluten, no sugar.”  He’s looking much more slim and fit now.  Doctor’s had recommended the diet to help calm down the inflammation in his body.  He’s hitting like a champion again, even though he’s out with a stiff neck at the moment.  haha  Here’s an article…check it out.

I will try to post a recipe later on today!

“Success usually comes to those who are too busy to be looking for it.”

Secrets to Healthy Living – Free ebook offer!

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This is a great opportunity, from Dr. Noah, to get your complete, easy, and step by step guide to Fervent Fermentation. Did you know that fermented foods can reduce the risk of cancer, obesity, and metabolic syndrome? Learn how to preserve foods naturally and make them more nutritious and delicious.  Click this link, and enter your name and email address in the form and you will get IMMEDIATE access to your FREE downloadable ebook, Fermented Foods 101.  This ebook contains step by step instructions on the hows, whys, and equipment needed to prepare fermented foods in the comfort of your own home.

So all you need to do is enter your name and email address, and you get the free ebook…THAT’S IT!  Don’t pass it up, but be sure to pass it on!  Thanks, friends!

“Nothing is more expensive than a missed opportunity.”

 

Super Greens Sausage Scramble

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Super Greens Sausage Scramble

Ingredients

  • 2 big handfuls of super greens (baby chard, baby bok choy, baby spinach, baby arugula)
  • 2 sweet sausage links
  • 2 eggs, scrambled
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp cilantro (fresh or dried)
  • salt and pepper, to taste

Cut up your sausage into smaller pieces and put them into a hot frying pan.  Sprinkle with garlic powder, onion powder, cilantro, salt and pepper.  Keep stirring them around.  After about 5 minutes, add your super greens.  Cover the frying pan.  The heat will make steam and will help your super greens cook down.  When the sausage is cooked, add your eggs.  Keep mixing it up until it’s cooked.  Enjoy!

This is good for breakfast or lunch!

“Simplify.  Be inspired.  Be original.  Work hard.  Enjoy.”