Back to Where It All Began

Hope everyone spent this Memorial Day weekend remembering the men and women who served and paid the ultimate sacrifice for us.  I went on a few adventures this weekend, even saw an old rusty pick up in the woods.  I love me some old cars!  (main photo)

Today I started doing a 3 day juicing.  I don’t call it a cleanse, because that’s not what it is.  I just jump start myself back into less snacking and less sugar.  On Friday, I will be going back to the first 30-day paleo plan that I started with!  For the juicing, I am following recipes from Caveman Cookbooks: Paleo Juicing Recipes.  They are actually not that bad!  Unfortunately, since I’m allergic to a lot of fruits, there are some recipes I can’t actually enjoy.  If you have a Kindle with a subscription to Amazon, you can get it for free.  They add a lot of supplements, too.  I had one juice for breakfast, and one for lunch, so far today.

On Friday, I’m going back to the 30 Day Guide to Paleo Cooking…back to where it all began.  I wonder how it will be now, having much more knowledge about Paleo eating.  I know food shopping will be so much easier!  I always went back to the book here and there in the beginning, but now I’m committed to following this for 30 days again!

Summer time is around the corner, and it’s the perfect time to feel good.   I’m not sure if I’m going to lose a ton of weight this time around, but I may.  I’ve been plateaued for awhile.  I can go up and down 5-10 lbs. depending on what day it is.  If I can stay really focused, I may be able to lose 10-15 lbs. but Paleo may just help me tone up, which may result in a weight gain of muscle, or just no weight loss.  I’ll keep you guys posted, don’t worry!

Now go…be healthy!

“eleutheromania- (n.) an intense and irresistible desire for freedom”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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