If I Can’t Have Dairy, Where Do I Get Calcium?

Calcium is an important mineral and the most common one found in the human body.  We need it for bone formation, as well as muscle contractions.  Calcium is also important for many other things!  When you commit to a Paleo lifestyle you have to cut out dairy, but let’s face it – milk makes baby cows big cows – and that’s not our goal.  While you can go buy a calcium supplement, you can also get it from the food you eat.

Leafy greens, sardines, and homemade bone broth – to name a few.  It’s easily absorbed from these sources.  I just discovered Epic Bone Broth.  It’s a ready to heat beverage.  They have a few flavors.  Check it out and let me know what you think!

The way you and most people have been living is not the be all, end all of what we eat and drink.  There are other ways to get nutrients, flavors, and textures – you just gotta do a little bit of research.  I had to learn this all myself, and once I did – I was happy about it.

“Alcohol won’t solve your problems.  Then again, neither will milk.”


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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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