PaleYo

Category - Breakfast

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Super Greens Sausage Scramble

Super Greens Sausage Scramble Ingredients 2 big handfuls of super greens (baby chard, baby bok choy, baby spinach, baby arugula) 2 sweet sausage links 2 eggs, scrambled 2 tsp garlic...

tree lake

Sore is the New Black

Yesterday I participated in the HARDEST workout I have ever done…in my life!  It was called Strike Zone, and it was insane.  I would consider myself pretty fit, but this class was...

meat

Sirloin Steak Rolls

I’ve been making meals that I never made before, and I’m pretty good at it.  I may have missed my calling in life — but it’s never too late.  🙂 Last night for...

birthday party

Birthday Break

So I didn’t post yesterday because it was my 32nd birthday!  I ate some filet minon and gluten free cupcakes….and I thoroughly enjoyed myself.  I forgot to factor it into my...

strawberries

Strawberry Coconut Smoothie

Moving right along… Breakfast for tomorrow morning will be a nice little treat. Strawberry and Coconut Smoothie 1 can coconut milk Strawberries or any other fruit you like 1 to 2...

featured-image-balls

Balls for Breakfast

Friends!  I’m aware that today’s dinner should have been corned beef and cabbage, but I celebrated this weekend with family already.  The spaghetti squash with the ground...