PaleYo

Category - Paleo

Exercise!

To be honest with you, the first time I did Paleo and lost the 43 pounds, I didn’t work out.  Maybe a workout here and there, but I was not a fan of working out (still not).  I hit...

Start Small and Don’t Give Up

I was thin and athletic my entire life.  I never had to watch what I was eating, and I drank Coca-Cola non-stop.  Literally I woke up and drank a soda, and drank cans of it until I went...

Don’t Be Intimidated

When you make the choice to adopt a Paleo lifestyle, it can be a bit overwhelming.  Once you start to learn and see the patterns, it gets easier – I promise.  Paleo, in general, is...

What Am I Going to Eat?

Believe it or not, the list of things you have to AVOID on Paleo is far shorter than what you can enjoy.  We know Paleo does not include gluten, dairy, sugar, soy, processed foods...

Eat Until You Feel Full

One question I always get asked is, “How much do you get to eat?”  People make the assumption that we hardly eat anything, which is not true.  When you follow a Paleo diet...

Paleo Expectations

You will notice substantial changes in your overall health and well-being.  You will have sustainable weight loss, increased energy, and little to no digestive issues.  There hasn’t...

Stick to 30 Days!

When I first started my Paleo journey in 2013, it wasn’t as popular as it is now.  I researched everything I could.  I bought every book I could find.  Food shopping would take me...

Back to the Basics

What is it that you’re looking for?  Weight loss, health improvements, or a happier lifestyle?  If you make sacrifices and you make Paleo part of your everyday life from here on...