PaleYo

Category - Paleo

What Am I Going to Eat?

Believe it or not, the list of things you have to AVOID on Paleo is far shorter than what you can enjoy.  We know Paleo does not include gluten, dairy, sugar, soy, processed foods...

Eat Until You Feel Full

One question I always get asked is, “How much do you get to eat?”  People make the assumption that we hardly eat anything, which is not true.  When you follow a Paleo diet...

Paleo Expectations

You will notice substantial changes in your overall health and well-being.  You will have sustainable weight loss, increased energy, and little to no digestive issues.  There hasn’t...

Stick to 30 Days!

When I first started my Paleo journey in 2013, it wasn’t as popular as it is now.  I researched everything I could.  I bought every book I could find.  Food shopping would take me...

Back to the Basics

What is it that you’re looking for?  Weight loss, health improvements, or a happier lifestyle?  If you make sacrifices and you make Paleo part of your everyday life from here on...

Total Eclipse of the Mind

Maybe it was the eclipse, maybe it’s just an actual good day…but today was a very productive day. I cleaned my turtle tank (extra good), and gave Francois (the turtle) a scrub...

Keep It Simple

The key is to keep it simple. My goals for the next few weeks are to building my cardio (again), lose 15 lbs., get healthy, and most importantly – feel amazing.  Feeling good is the...

Share Your Story

So here we are, it’s summertime.  I failed on getting the beach body I wanted, no surprise though.  Stress and emotional eating will get me every time.  Nobody really needs to...

The Struggle is Real

I find myself struggling to stick to a strict Paleo diet.  I can read it out in my head how I want it to go, but when it comes down to it…I don’t have the same motivation...