When you make the choice to adopt a Paleo lifestyle, it can be a bit overwhelming. Once you start to learn and see the patterns, it gets easier – I promise. Paleo, in general, is...
Category - Paleo
If I Can’t Have Dairy, Where Do I Get Calcium?
Calcium is an important mineral and the most common one found in the human body. We need it for bone formation, as well as muscle contractions. Calcium is also important for many other...
What Am I Going to Eat?
Believe it or not, the list of things you have to AVOID on Paleo is far shorter than what you can enjoy. We know Paleo does not include gluten, dairy, sugar, soy, processed foods...
Eat Until You Feel Full
One question I always get asked is, “How much do you get to eat?” People make the assumption that we hardly eat anything, which is not true. When you follow a Paleo diet...
Paleo Expectations
You will notice substantial changes in your overall health and well-being. You will have sustainable weight loss, increased energy, and little to no digestive issues. There hasn’t...
Problems with the Standard American Diet
The way we eat is leaving us feeling unhealthy, unhappy, and out of shape. Why? Most of the meals we eat are processed and include bread, grains, or pasta. Grains make up a big portion...
Stick to 30 Days!
When I first started my Paleo journey in 2013, it wasn’t as popular as it is now. I researched everything I could. I bought every book I could find. Food shopping would take me...
Back to the Basics
What is it that you’re looking for? Weight loss, health improvements, or a happier lifestyle? If you make sacrifices and you make Paleo part of your everyday life from here on...
Total Eclipse of the Mind
Maybe it was the eclipse, maybe it’s just an actual good day…but today was a very productive day. I cleaned my turtle tank (extra good), and gave Francois (the turtle) a scrub...
Keep It Simple
The key is to keep it simple. My goals for the next few weeks are to building my cardio (again), lose 15 lbs., get healthy, and most importantly – feel amazing. Feeling good is the...