One question I always get asked is, “How much do you get to eat?” People make the assumption that we hardly eat anything, which is not true. When you follow a Paleo diet, you eat until you feel full. If you follow the recipes, you’ll learn the foods that help make substantial meals that make and keep you satisfied. You will feel fuller longer.
Another thing with Paleo, you have to keep an open mind. There’s a lot of new foods that are going to be introduced to you, with the exception of a few – I enjoy them all. Although, I’m not a big fish person. You’ll be eating real foods that aren’t processed, your body will thank you.
Just a little tip, become friends with a lot of spices – they are your best friends. You can make amazing tasting meals with different combinations of spices. Best part, they are all Paleo approved!
“I spend a lot of time holding the refrigerator door open looking for the answers.”