King Kong was Paleo

Okay, maybe I don’t know that for sure, but the name of the burger is based on the size!  Here’s your lunch recipe for today, yes, it’s burgers again…but I’m trying to channel the warm BBQing weather!  These are simple, but delicious.  Make a side of steamed broccoli, and you’re set!

King Kong Burgers

  • 1 lb. grass fed ground beef
  • 1 shallot
  • 2 cloves garlic
  • 1 egg
  • Salt and pepper
  • Coconut aminos

Mince the shallot and garlic, then use a food processor or blender to mince them more.  Mix that together with the ground beef, egg, salt, and pepper.  Melt butter in a pan, split the beef into 2 patties (yes, 1/2 lb. burgers), and cook!  While they are cooking, pour in 2 Tbsp of coconut aminos and let it simmer for about 2 minutes. Turn up the heat to high to reduce the sauce.  You can remove the burgers and throw some steamed broccoli into the sauce, and toss.

“Fear is only as deep as the mind allows.”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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