My new book arrived, Paleo in 28. It looks like an easy book to follow. It has a meal plan with a shopping list (my favorite thing). I will be going shopping later for Week 1. We will see how that goes. I’m excited to get started!
Has anyone used this book?? Feedback is welcome!
“When I lost all of my excuses, I found all of my results.”
I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.