Paleo Mug Cake


Craving a little treat?  Want something quick and easy to make?  I got your solution…MUG CAKE!

I know what you’re thinking…what do the words mug and cake have to do with one another…well, magic.  That’s it, folks…it is simply magic.  Takes about 5-10 minutes of your time, depending on where all your ingredients are.

For your mug cake you must gather an egg, almond flour, cocoa powder, maple syrup, vanilla extract, and chocolate chips!

Find your favorite mug.  Crack your egg and scramble it up.  Add 3 TBSP almond flour.  Add 1 TBSP cocoa powder.  Add 1 TBSP pure maple syrup.  Add 1 tsp vanilla extract.  Mix it all up.  Add as many chocolate chips as you like and stir them in.  Place it in the microwave.  Start with a minute, then go by 30 second increments.  1 minute 30 seconds should be perfect.  Grab a fork and ENJOY!

Simple, easy, and delicious!

Happy weekend, friends!

“Keep it simple.”

L-Glutamine – Superhero in Disguise


If you have digestive issues or you suffer from leaky gut, learn to love the word “L-Glutamine”.  It will be your saving grace.  L-Glutamine will be the knight in shining armor, the Holy Grail, if you will, to saving your gut!  This post is based off my own personal opinion, and backed by some fact checking.

L-Glutamine is the main ingredient in the Repairvite.  It is an amino acid that is literally the fuel your gut lining needs.  So if you’re gut is not working at 100%, you need to give it fuel – kind of like Popeye and his spinach.  The best way to have it absorbed and working to it’s full potential, is to deliver it directly!  That is why powder form is the best way to take it, as opposed to pill.  It is important that you drink this on an empty stomach, first thing in the morning, with water.  After you consume it, you wait a half hour or so, letting it do it’s job.  This will help your gut produce more of the mucosal lining that it needs, allowing the gut to heal.  Once the gut starts to get stronger, toxins can no longer entire your bloodstream because the “holes” in your gut have been repaired.  This helps keep the inflammation in your body down, thus, helping you to feel much, much better!  Also helps maintain your blood glucose levels, but if you’re diabetic, ask your doctor about taking it!  When you start taking L-Glutamine, it will give you more energy, and honestly, I can certainly say that’s true.

Interesting thing I found out – when we are exposed to large amounts of stress, our bodies need glutamine.  We burn up our natural reserve of glutamine in stressful situations.  When our bodies are broken down, glutamine is a much needed supplement.  It helps with concentration, focus, and intellectual ability!  They should probably start teaching this stuff in high school, or at least offering it in the lunchroom!

There are no known side effects to taking this supplement, although taking it long term can cause it to build up in your body.  This can be avoided by taking B12 supplements.  All in all, it sounds like a pretty fantastic thing!  I can definitely already tell a difference.

Let me know your stories!

“Out of suffering have emerged the strongest souls.”

Smiling From Ear to Ear


I have wonderful news!  I am feeling so much better.  My energy has increased, my desire to do things as increased, and my mood has been elevated.  I also noticed less hair falling out after the shower!  My itchy skin is going away, as well.  The main things are my energy levels and the fact that I can eat like a normal person.  I wish I knew it was as “simple” as this to get better.  I was feeling so depressed and sad about it.  My anxiety about going out to eat is going away too!  Thank you, Noah for the willingness to help me out!

I feel healthier, and my skin looks better than it has in the last year.  I was looking dull and gray.  I can’t express how happy and grateful I am to actually be feeling almost completely normal again.  Oh another thing I’ve noticed, I’m salivating more.  I felt dehydrated when all this stomach drama was happening, but now, not so much!

The weather is getting better here on the east coast and my garden is blooming!  I’m actually going to be planning a vacation soon, and that’s saying a lot.  I didn’t want to do or go anywhere over the past year and a half because of how I felt.

Bye-Bye leaky gut!

“Some things take time.
Stay patient and stay positive, things will get better.”

Nobody Likes A Leaky Gut


Let me start by saying, today is the best I’ve felt in almost 2 years.

I beat up my body for a long time.  I drank soda all day, every day, for pretty much almost 30 years of my life.  I stopped drinking soda on January 1, 2013 – never had it again.  I was constantly prescribed antibiotics as a kid, as well as an adult.  I had a high sugar, processed food diet was my normal everyday thing.  I was always stressing about something – my whole life.  Whether it was homework, cheerleading, bullies, friends, life in general – stress is something I’m learning how to manage much better, but for a long while I had no idea how to control it.  I also used to drink more than I should have.  I didn’t drink often, but when I did, I really went all out.  I am making a conscious effort to quit, at least until I feel 100% better.

I suffer from eczema, painful joints, and as of late, esophagitis.  With the esophagitis, the irritation could have easily come from the irritation from my intestines.  The trouble I had swallowing went away after taking the PPIs for a short period, so the esophagitis is on the way to being completely healed.  I had heartburn and indigestion.  I also suffered from h.pylori, and studies show that h.pylori will permeate your gut (aka leaky gut)!  I know that eventually, if I take these supplements, manage my stress, and eat the ideal diet, all of the issues I had will go away.

Going on 3 days of the supplements to heal my gut, and I already feel almost completely less bloated.  It doesn’t feel like the food sits in my stomach all day.  I feel “digested”, for lack of better terms.  HaHa  I have been doing a lot of reading, and I read that leaky gut can mess with your heart function and cause palpitations; I had those recently.  I also read that leaky gut can dry out your mouth and throat and this can lead to swallowing difficulties, which is funny, because I was saying that if I stayed hydrated, I felt the problem was less alarming.  Also, over the last 3 days, the cramps in my feet that I often get, are gone.  Coincidence, maybe?

Either way, I feel confident that I will get back to feeling great sooner than later.  My head is in a good place, and physically I feel better than I have in over a year!  I just have a little bit of anxiety about the swallowing, but I’ll get over that.  I’ve had NO real issues with the swallowing for a few weeks already.  The only way to know if I actually have leaky gut is through a series of blood tests, which I’m not getting.

So along with these magic supplements, I plan on working on my stress management.  My best friend of 30 years gave me a Reiki session for Christmas, I have yet to use it.  I meditate, but on a very basic level.  My garden provides tranquility everyday, along with reading (which I’m doing more of).  Either way, my treatments are working; I’m sticking with them.

“Your life is made of two dates and a dash.  Make the most of the dash.”
– Unknown –

Gut Repair


Today I begin my journey into getting my stomach back into optimum health.  I have to restore what has been damaged.

Every morning as soon as I get up, I have to drink RepairVite.  It’s one scoop in 8 ounces of water – tastes a little bit earthy.  It’s not a lot to drink. so that’s the good part.  Then I wait a half an hour before I eat or drink anything.  Your intestinal health is EXTREMELY important!  When you eat, food goes into your intestines and that’s where absorption takes place.  I took this from, “The RepairVite™ (K60) program is an aggressive and complete regimen designed to break the vicious cycle of leaky gut.”  I have to follow a strict Paleo diet, this way I will allow the optimum situation for the best health I can obtain.  Basically, my intestines got porous, but this will fix that!  I’m excited about coming out on the other side of this with a restored and healed gut, feeling better, brighter, and stronger!

Then I take 2 SERENAIDs before every meal!  SERENAID is a bunch of digestive enzymes to help breakdown what you eat…to my understanding.  It is really great breaking down gluten and diary, so if you are intolerant, these are for you.  Honestly, I already feel a difference.

Once a day I take 1 Prescript Assist and 1 Therbiotic.  After 2 weeks, I will be taking 2 Prescript Assist and 1 Therbiotic until they are done.  Prescript Assist is a powerful probiotic, and you should increase the dose over time.  Too much at once could have some unwanted side effects.  The Prescript Assist is a probiotic with 29 strains of bacteria.  It helps to maintain a healthy ecology of gut flora and helps to stabilize the gut mucosal barrier.  Therbiotic is also helping to balance my gut flora.  This one has to be refrigerated.

I don’t know all the scientific reasons this stuff is working/going to work, but I will know in a few days how I personally feel.  I’ll keep you updated.  Really, these will restore my gut health, but also help with the acid reflux.  I’m hoping it just fixes everything!  This whole regimen is not cheap, but it’s worth every penny!

Maybe Dr. Noah can write up a post about all these goodies.

“The promise of vibrant health is a jewel worth every effort. It is not a right, but a set of choices – at times hard – but always rewarding.”

Too Many Antibiotics


CVS has an app that you can put on your phone, and in this app you can see your Rx history (assuming you fill your prescriptions there).  Well, since December of 2014 (when I found out I had the h.pylori), I have taken antibiotics 6 times!  One of those was the Pylera pack for the h.pylori – and that was a doozy!  It’s no wonder my stomach is a complete mess.  While I did take probiotics, I was taking a basic one that helped, but didn’t fix anything.  I actually read that if you remember to take your probiotic with the h.pylori treatment, you have a better chance of getting rid of it all together!  Worked for me!

In a few more days I’ll start my regimen from Dr. Noah.  I’ve been doing some reading, and it’s really lifting my spirits.  Overall, I think the fact that I just feel more normal in general again is positive.  It’s crazy how you can slip down into a depression with things like this.

I’m gearing up to do everything right this time.  I need to be good to my body.  I’m going to eat really, really, really good!  No more rice, but more bone broth (pass along any good recipes you have)!  I’m going to work on stress management!  I’m going to get back into a workout routine!  Also, Manuka honey.  I’m not sure if I wrote about the wonders of Manuka honey yet, but I promise I WILL!  🙂

Each day I’ve been feeling a little better – have a way to go – one step at a time.

“Don’t try to overhaul your life overnight.  Instead, focus on making one small change at a time.  Overtime, those small changes will add up to a big transformation.”

Journey to a Healthy Gut


I wish I always stayed as strict to Paleo as I was in the beginning – because maybe then, none of this would be happening.  I’m in a better place now that I was a few months ago, physically, mentally, and emotionally.

I stopped by to see Dr. Noah yesterday, and he gave me some different things to get my gut back to a good, healthy balance.  I’m going to start them once I go back for a follow up to my gastroenterologist on the 27th.  Either me, or Dr. Noah will blog about the supplements I will be taking and why.  I am really hopeful that this will get me back to where I want to be.  I feel that I will get my energy back, as well as my livelihood.  It’s been rough having this go on with my stomach.  Not many things were enjoyable for awhile.  I couldn’t even eat!

Looking forward to getting my gut healthy, and excited I get to share with you!  Perhaps my story will help others.

I also got my new book the other day!  Started reading it – so far, so good.  I know I have to work on my stress management!

Oh, before I forget…there’s a podcast you all need to check out.  It’s called “Beyond Your Wildest Genes”.  It’s on iTunes and Dr. Noah is part of it.  I got to listen to some of it yesterday (I was a little behind on the subscribing part…sorry, Noah!)  Okay, so that’s your homework…go SUBSCRIBE to the podcast and let me know what you think!!

“Every time you eat or drink,
you are either feeding disease
or fighting it.”
– Heather Morgan, MS –

Cracked the Cramp Code … Maybe

tree lake

What you’re about to read is based solely on my own observations.

I think I may have cracked the code on menstrual cramps!

I suffer from very bad cramps – have most of my life.  I used to take Aleve like it was going out of style.  I would have to take it a day or two in advance, in order to try to prevent the cramps.  My doctor even prescribed me higher strength Aleve.  Looking back now, this probably has caused some of my adult stomach issues.  I haven’t taken Aleve since going Paleo almost 3 years ago.  Sometimes heat will lessen the pain, but not always.  My doctor also tried to put me on birth control – but I decided against it.

I was trying to figure out what were some good natural ways of eliminating cramps (or at the very least, just lessening them).  I know that when I was really strict Paleo I experienced no cramps.  While I was going through it, I attributed it to just shock.  I thought since I cut out all of the bad stuff and essentially stopped cold turkey on my emotional eating addiction, that my body went into shock and wasn’t sure what was going on.  Could it have been the gluten, or maybe the dairy? Couldn’t have been either because neither has been reintroduced into my diet.  Maybe caffeine?  Nope, definitely haven’t had any caffeine.  I read somewhere that low magnesium levels could cause more cramping, but before I start taking supplements, I want to do a little more digging.  So what could it be?  I eat rice occasionally (sushi or a little with some grilled chicken) – but how would that attribute to cramps?  So I did a little bit of research.  Rice is a high carb, high glycemic index food – so it spikes sugar levels.  Okay, so now we’re getting somewhere.  Aside from rice, sugar has been introduced back into my diet.  Not in a crazy way, but more than I should consume.  So I figured maybe it’s not the rice so much, as it is the sugar!

For 2 months I decided to cut down to pretty much zero sugar intake.  The first time my cramps came around I was going to make observations, but really, the true test would be the second month.  So the first time around the cramps were moderate, not severe.  They were still there, lasted the same amount of time.  The second time around was much different.  I anticipated that I would feel cramps leading up to it – I didn’t.  Okay, so that was a good thing.  Then I was waiting for the real cramps – there was NONE.  I was almost worried, but delightfully relieved.  I made it through with no cramps and no exhaustion!  I wanted to run to the top of the mountains and scream at the top of my lungs – I didn’t.  Ha Ha

So I enlisted my friend as my first test subject.  She is also a sufferer of some pretty incredibly painful cramps.  I told her for 2 months, cut out sugar, and after the second month, report back to me.  Guess what?  No cramps.  So maybe it’s just a fluke, but I would say that’s a pretty solid result.  Sugar causes menstrual cramps.  Therefore, cutting out sugar or lowering your intake altogether will help ease the pain.

I haven’t done much research as far as looking into sugar as an inflammatory ingredient, but I know it is.  I just can’t explain why at the moment.  I did a quick search and came up with this on  It says, “…a too frequent or too heavy supply of sugar pushes the pancreas into overdrive, causing it to release too much insulin, and an excessive release of insulin spells inflammatory trouble.”  ’nuff said…at least for now.

If any ladies out there with awful cramps are willing to try this experiment – 2 months zero sugar, and would like to talk about their discoveries, let me know.  Just leave a message in the comments!  I’m interested to see what other’s say.  This may not work for everyone, but it’s certainly worth a try.  Also, any Paleo ladies – what has happened with your cramps since going Paleo?

“Eat less sugar.  You’re sweet enough already.”

My Endoscopy Experience


I read a lot about endoscopies and people’s experiences with them before I got mine done.  Mostly I read good things, but there were a few that had me like, “WHATTT?!”.  I know you’re probably saying not to believe things you read online, but I just wanted an idea.  I had never been put under anesthesia before, so I had to obviously Google it!

Just in case you were wondering…an endoscopy is a procedure that the doctor inserts a little camera with a light down your throat to check out your digestive tract (please Google that for the full, proper definition).  Some people said they felt nothing, other’s said they could tell when they inserted the camera and they heard the doctor ask them to swallow the scope!  I got nervous reading it, but quite the contrary when I arrived for the procedure.  Usually, in a situation such as this, I would probably be a ball of anxiety, but I wasn’t.  I was just relieved that we were getting to the bottom of my problem.  So the day of the procedure, I had my mom drive me.  You need someone to get you home, if you’re getting knocked out.

We get there, they asked me a few questions, and put 2 bracelets on me – one to identify me and the other to let everyone know I’m allergic to penicillin.  A few minutes later I go inside the prep room.  It’s a bunch of hospital beds behind curtains.  They put me behind one of the curtains and tell me to take off only my shirt and put on a gown.  I could take my shoes off if I wanted to, but it wasn’t necessary; I took them off.  I put all my stuff in a bag and climbed into bed.  Another nurse asked me a million questions about my health and history, and whether or not I had ever been under anesthesia before.  I said no, and made the mistake of asking her what it was that they would be using…propofol.  That’s the stuff the MJ really liked.  Ugh!  Now I had that in my head, but I got over it fast!

They put you into what’s called a twilight sedation.  So essentially you won’t feel a thing, but you’ll breathe on your own and you’re still kind of conscious (or so I was told – this is open to interpretation).  Okay, so ANOTHER nurse comes to give me my IV – well, get it ready.  She looks at my arm with my tattoos and decides she’s going to the other arm.  Her first attempt she “blows out” my vein!  This was not a pleasant feeling.  To my understanding, this is when they literally pop your vein, or something to that effect.  Instant bruise!  I learned later that it was blood leaking out – not as horrific as it sounds, but painful, nonetheless.  She has to poke my arm again, up by the elbow bend.  She gets it in, tapes it on, and starts a drip.  I think it was saline, but I think it had a sedative in it.  Because like I said before, by this point I would be completely anxious; I wasn’t.  I started to shiver uncontrollably, so a nice nurse gave me a blanket.  I couldn’t bend my arm because of where the nurse put the needle, but I might have just been in my own head about that.

So I waited there, listened to the music playing, listened to the woman behind the curtain next to me talk to everyone…tried to time out the procedure by who left and when they came back, but of course the guy right before me was going in for a colonoscopy AND endoscopy – so that wasn’t a good gauge.  Then I guess I figured it to be about 15 minutes for each person.  So a LONG time passed as I was waiting…like an hour and a half almost.  Then it was my turn…finally, I would be going in and finding out what was going on with me, and I would maybe be fixed…maybe.

Two nurses roll me into the room.  They hook me up to monitors – I had the cuff on my bicep, some sticky things on my chest/shoulders, an oxygen mask…and I noticed the anesthesiologist prepping my sleepy medicine.  Random fact about me – I never got NO2 gas at the dentist, because when I was little he told me I would go to “La-La Land”…um, nope.  Haha

Okay back to this long drawn out story…

So the anesthesiologist is asking me if I ever had the medicine before, and she asked how old I was.  I told her 32 (at the time)…she couldn’t believe it.  She said I looked so young.  Then the doctor came in, he’s a cool guy.  One of very few doctors that I actually trust.  I was trying not to focus on anything taking place, but I was getting a little anxious/uneasy.  He went over what was going to happen – I can’t really remember what he said exactly.  He told me to bite on this thing to keep my mouth open during the procedure.  I put it in, but of course, immediately, I had to swallow.  So I took it out quick, one of the nurses was like OMG YOU HAVE TO KEEP THAT IN!  But another nurse came to my defense and said I was just swallowing.  Okay, so I get it back in, they tell me to lay on my left side, straighten my left leg, bend my right leg.  At this point I couldn’t see the lady who was going to put the stuff in my IV – she was behind me somewhere.  The doctor said, “Okay, you’ll be asleep in less than a minute.”  I’m a jerk and in my head I’m like there’s no way.  I tried to keep my eyes open, but suddenly it looked like I was looking through jell-o.  Boom!  15 seconds later (or so it seemed) I was in recovery.  I remember NOT ONE SINGLE MOMENT after the jell-o vision.  I don’t know if I was awake or talking for awhile in recovery, but I remember the nurse asking if I wanted a drink.  I asked for water, and she said no – cranberry or apple.  I asked for diluted cranberry.  That was all a blur to me, but then I do remember being sat up and drinking.  A few minutes later I got dressed, waited for the doctor, and I was out.

Just for the record, the papers I got from the doctor said the procedure started at 2:56PM and the doctor signed off at 3:13PM.  Then I don’t remember seeing the clock until almost 3:45PM – so I ended up getting a pretty decent nap in!  I wasn’t groggy when I got up, just really out of it.  I got in my mom’s car, opened a bottle of water, and spilled it all over myself.  Whoops!

I felt dopey for a day or two after, but then I was okay.  If I had to get it done again, I would.  It was really nothing – and I’m afraid of everything!

Hope you enjoyed this story!  Maybe you just wanted to know what endoscopies were like, or maybe getting anesthesia – either way, hope this gave you some peace of mind!  Would love to hear your stories!

Oh, P.S. I have also read stories about people who don’t get sedated for this…all I can say is, YOU’RE CRAZY!

“Your gut and your emotions are a two way street.  They both impact on each other.  So addressing the state of your gut health, not just the food you eat, is incredibly important to your mental health.”

Commitment Leads to Success


I’m really making it a point to get really healthy again.  I know I may have said it before, but really, it’s important this time.  After a brief talk with Dr. Noah, we both decided that after I finish the PPI’s (April 27th), that I will try a regime of natural digestive enzymes and a high potency probiotic, as well as, encapsulated peppermint oil.  My diet will change to be a high fat, high protein, low carb diet (back to strict, strict paleo).  Also, I need to finally get back to exercising.  I gave it up when all these problems started happening.  I felt really awful and I was very concerned as to what was causing them.  Including more exercise will help raise my serotonin, which might be the root of most of the problems.  I’m one of those people that internalizes stress and all of my problems.  It really takes a toll on you.  I was mediating on a very basic level for awhile – but I think I need to step it up a notch.

I’m not really sure if I’m explaining things exactly how they are medically described, but I’m telling you how I feel.  Hopefully this information can help someone else out.  I beat my body up for a long time when I was a kid, when nothing really effects you.  I drank soda all day every day, never drank water, ate sugared cereal, drank a glass of whole milk often!  I was really active, so there was no issues, but I think it all caught up to me.  I went to paleo in 2013, and felt great for the first time in a few years.  Followed it religiously for a year (every 30 days I treated like the first 30).  Then I slipped off a little bit.  When I got the h.pylori and was treated for it, I think it sent my initial problem of acid reflux into a tail spin.  It killed off all of the bacteria (good and bad), and I wasn’t informed on how to REBUILD that little awesome colony again.

I’m committed.  Although, PPI’s can be pretty rough on the body if you use them for a long time, they have been the only thing so far that has made me feel better.  My spirits are up and I’m able to eat again (gained 3 lbs. since my endoscopy)!  I’ve been taking all my vitamins again, and I’ve been sleeping better.  But now, once these meds are done, I’m committed to being healthy.  I got a little nephew that I have to run around with – I could use a little energy boost!

“There’s a difference between interest and commitment.  When you’re interested in doing something, you do it only when it’s convenient.  When you’re committed to something, you accept no excuses; only results.”  
— Kenneth Blanchard —