You will notice substantial changes in your overall health and well-being. You will have sustainable weight loss, increased energy, and little to no digestive issues. There hasn’t been much scientific evidence supporting this, but the proof is in the (Paleo) pudding.
Once you replace the processed foods with whole, clean food, you’ll see the weight come off and you will eventually achieve your body’s optimal health level. You will experience overall improvements with blood pressure, total cholesterol, and triglyceride levels.
You will be eating lean means, vegetables, and fruits. The meat will give you protein and iron, and the vegetables and fruits will provide potassium, dietary fiber, and folic acid. If you’re concerned about where you’ll get your calcium from – just eat more calcium rich veggies, fruits, and nuts – leafy greens, oranges, and almonds.
One thing I definitely noticed was my increased energy. I didn’t feel bogged down. You’re eating more foods with low glycemic indices. “Good” sugars are absorbed more slowly. Another thing was my skin. I looked healthy and had that glow. If you experience skin problems, Paleo will eventually clear them up.
“Good things come to those who believe. Better things come to those who are patient. And the best things come to those who don’t give up.”