Rise and Shine Day 10

How did dinner go?  Mine was very messy, but delicious.  It was different, I enjoyed it a lot.  Eat your leftovers for lunch today.

Today’s breakfast:

Make ’em Green with Envy

  • 6 eggs
  • Good handful of broccoli
  • 1 C. spinach
  • 4 green onions
  • 1 C. mushrooms
  • 1 ripe avocado

Boil the broccoli to semi-cook it. Chop garlic and slice green onions, finely. Sauté in frying pan. Add sliced mushrooms, cook until soft. Whisk the egg whites. Add spinach and broccoli to the pan. Cover with egg whites and cook. Slice avocado and place on top.

Simple and yummy.

Tonight for dinner is a taco salad!  Who doesn’t love tacos?

Taco Salad with Creamy Avocado Dressing

For the salad

  • 2-3 cups shredded romaine lettuce
  • 1/4 cup red onion, diced
  • 3 TBSP sliced black olives
  • 3 green onions, chopped
  • 8 oz. ground beef
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/8 tsp dried oregano
  • 1/8 tsp paprika
  • Salt and pepper, to taste

For the dressing

  • 1/2 avocado
  • 1 TBSP lime juice
  • 1 clove garlic, minced
  • 1 tsp fresh cilantro, chopped
  • 1 TBSP water
  • Pinch of salt

To make the dressing, blend the ingredients with an immersion blender or regular blender until smooth. Add more water if necessary to reach desired consistency, and taste for seasoning. Set aside.

Cook ground beef with seasonings over medium heat. To make the salad, shred the lettuce, dice the onion, slice your black olives, and chop your green onions.  Toss well to combine. Top with dressing to serve.

“Rise up, start fresh, see the bright opportunity in each new day.” 

About Author View all posts


I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

Leave a Reply

Your email address will not be published. Required fields are marked *