PaleYo

Taking that first step…again.

“The first step towards getting somewhere is to
decide that you are not going to stay where you are.”

 

I feel like I have written this post about a dozen times…(one of these days it will stick).

The day I moved, I broke my years long paleo streak and ate pizza.  It wasn’t as good as I was expecting…but it was convenient.  After that, paleo was over – I tried, but stress and bad time management allowed the convenience of terrible, unhealthy food.  It just became habit, and I started to find comfort in that bad food again.  Everything I didn’t have for years, I wanted – and I got it.  All of the progress I made when I was strictly paleo – was gone.

I beat myself up over it, every day.  I shouldn’t, but I do.  I’m struggling to get back on track.  I really want to see results – and it’s taking awhile.  But every time I feel like I’m making progress, I’ll get on the scale or I’ll try on an old shirt…and I’m just like wow, okay.  I’m probably too hard on myself.  I know that most of you would say, just keep going – and as long as I’m working for it – it’s progress.

It’s hard.  When I beat myself up over it, I break myself down.  I feel defeated.  For sure.

It’s been a week of paleo meals though – and I’ve been riding the Peloton bike everyday since January 4, minus 2 days.  I know that I need to take it one day at a time, but I just wish I felt better.  I always said that your support system is probably a big part of our successes, but if people don’t know we need the support – they probably won’t give it.

Going back to when I said getting a pizza was convenient – I can only blame myself for that.  The laziness and blatant disregard for all the progress I made and what I had overcome – led to my failure.

So on the bright side, I have been preparing meals.  I am using recipes from Nom Nom Paleo – Ready or Not.  They are easy to follow, but I really like them because they are different.  So if you’re just getting into paleo, this is a good book to use.  There are so many books out there to choose from (I probably have a good amount of them!).

“Rock bottom became the solid foundation on which I rebuilt my life.”
-unknown-

 

 

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Dee

Dee

I’m a 34 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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