The Hardest Days Mean the Most

Yesterday was day 2 of this round (smh).  It wasn’t as bad as I thought, but it wasn’t easy.  I had my breakfast/lunch prepped – so that definitely made it easier.  I’m feeling less foggy, so I am trying to use that as motivation.  I keep thinking about how paleo fixed a lot of physical and mental things I had going on the first time I did it, and I just need to get back to that place.

So for dinner – beef and bok choy stir fry.  You need flank steak, bok choy, mushrooms, coconut oil, and garlic.  You have to marinate the flank steak.  Mix coconut aminos, tapioca flour, and black pepper.  Then you make a sauce with more coconut aminos, honey, ground ginger, and more tapioca flour.  Cook the steak in the oil, take it out.  Then put the bok choy, mushrooms, and garlic.  Add the steak and sauce – mix it up until it thickens.  You can serve it over cauliflower rice.  Pretty good, if you ask me.

Then for today’s breakfast, Cinnamon Vanilla muffins.  Just used coconut flour, baking soda, vanilla extract, honey, coconut oil, coconut milk, eggs, apple cider vinegar, cinnamon, and cloves.  SO FREAKIN’ GOOD!  And they were pretty filling.

“Life is like riding a bicycle.  To keep your balance, you must keep moving.”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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