Jersey Scramble

I’m dubbing this the Jersey Scramble…because I’m from Jersey, I made it up, it’s delicious, and all you gotta do is scramble it.  Now before you blow a gasket over whether or not Taylor Ham is Paleo, it’s technically not.  I know this, but I’m from New Jersey and it’s a staple here.  You can substitute the Taylor Ham for some other kind of delicious not processed meat, but then it’s not technically a Jersey Scramble.  🙂

Jersey Scramble


  • 2 eggs, whisked
  • 2 pieces of Taylor Ham, cubed
  • handful baby spinach
  • 1 green bell pepper, diced
  • 1 tsp cilantro
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp grass fed butter
  • sea salt, to taste
  • Frank’s Red Hot

Melt your butter in the pan; add the diced pepper, taylor ham, and spinach.  Stir occasionally for a few minutes until the spinach is cooked down and the peppers start to sweat.  Add the whisked eggs, cilantro, garlic powder, onion powder, sea salt.  Use a spatula to scramble!  Plate and add Frank’s Red Hot.  Mmmm….  

“New Jersey… because you can’t get real pork roll anywhere else.”

About Author View all posts


I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

Leave a Reply

Your email address will not be published. Required fields are marked *