PaleYo

Category - Paleo

Paleo Can Make You Feel Good

Speaking from experience…if you follow this Paleo lifestyle, you will feel different.  I know that if you eat a diet with a lot of Omega-3s you can actually get your cortisol levels...

Every day is a new day

Okay, okay.  I know what you’re thinking – oh here she is, “back on the horse” AGAIN…trying to eat cleaner…AGAIN.  Well, you’re not wrong. I have...

Social Distancing Smoothie

Hope everyone’s social distancing is going well.  This is a quick and easy recipe, and you most likely already have some of these at your house.  Feel free to modify! I know we...

Yummy Sauteed Radishes

I don’t know about you, but I love radishes.  I didn’t like them until I was in my mid to late 20s.  You can do SO MANY things with radishes.  One way I enjoy them, is sauteed. ...

Paleo Social Distancing

The Paleo diet that has been around for decades, has become incredibly popular over the last few years.  In 2013, I was very strict Paleo – and had great results.  I was healthier, my...

Paleo Toast Recipe

Okay, so I am working on getting a meal plan together.  I have been gathering and organizing my old recipes and came across a good one. If you follow a paleo lifestyle, you will appreciate...