PaleYo

Nobody Likes A Leaky Gut

Let me start by saying, today is the best I’ve felt in almost 2 years.

I beat up my body for a long time.  I drank soda all day, every day, for pretty much almost 30 years of my life.  I stopped drinking soda on January 1, 2013 – never had it again.  I was constantly prescribed antibiotics as a kid, as well as an adult.  I had a high sugar, processed food diet was my normal everyday thing.  I was always stressing about something – my whole life.  Whether it was homework, cheerleading, bullies, friends, life in general – stress is something I’m learning how to manage much better, but for a long while I had no idea how to control it.  I also used to drink more than I should have.  I didn’t drink often, but when I did, I really went all out.  I am making a conscious effort to quit, at least until I feel 100% better.

I suffer from eczema, painful joints, and as of late, esophagitis.  With the esophagitis, the irritation could have easily come from the irritation from my intestines.  The trouble I had swallowing went away after taking the PPIs for a short period, so the esophagitis is on the way to being completely healed.  I had heartburn and indigestion.  I also suffered from h.pylori, and studies show that h.pylori will permeate your gut (aka leaky gut)!  I know that eventually, if I take these supplements, manage my stress, and eat the ideal diet, all of the issues I had will go away.

Going on 3 days of the supplements to heal my gut, and I already feel almost completely less bloated.  It doesn’t feel like the food sits in my stomach all day.  I feel “digested”, for lack of better terms.  HaHa  I have been doing a lot of reading, and I read that leaky gut can mess with your heart function and cause palpitations; I had those recently.  I also read that leaky gut can dry out your mouth and throat and this can lead to swallowing difficulties, which is funny, because I was saying that if I stayed hydrated, I felt the problem was less alarming.  Also, over the last 3 days, the cramps in my feet that I often get, are gone.  Coincidence, maybe?

Either way, I feel confident that I will get back to feeling great sooner than later.  My head is in a good place, and physically I feel better than I have in over a year!  I just have a little bit of anxiety about the swallowing, but I’ll get over that.  I’ve had NO real issues with the swallowing for a few weeks already.  The only way to know if I actually have leaky gut is through a series of blood tests, which I’m not getting.

So along with these magic supplements, I plan on working on my stress management.  My best friend of 30 years gave me a Reiki session for Christmas, I have yet to use it.  I meditate, but on a very basic level.  My garden provides tranquility everyday, along with reading (which I’m doing more of).  Either way, my treatments are working; I’m sticking with them.

“Your life is made of two dates and a dash.  Make the most of the dash.”
– Unknown –

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Dee

Dee

I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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