Pour Some Apple Cider Vinegar on Me!

That’s right, folks!  I will be drinking, bathing, and loving everything about Apple Cider Vinegar…and you should, too!  It really is a wonderful product with many uses: digestion, acid reduction, healthy hair, and clearer skin.  If I knew this years ago, I would have been all over it.

Drink 1 tsp to 1 TBSP before meals.  Doing this will help with the digestive enzymes in your stomach to break down food.  After awhile, you’ll definitely see an improvement.  ACV has a soothing effect on your GI tract, and helps with gas and bloating.  Who wouldn’t want that relief?  Also, if you have heartburn or GERD (raises hand), this will reduce the acid in your stomach, but go easy – too much can irritate your esphogus.  Take a glass of water and put 1 tsp – 1 TBSP of ACV.

After you wash and condition your hair, take some ACV, massage it in and rinse it out.  It improves scalp health.  It will clear product buildup and a dry scalp.  In a short amount of time, your hair will be visibly healthier.  If you have any breakouts on your skin, use this as a topical treatment.  But, if you have sensitive skin, dilute it with some water first.  It has antimicrobial and antibacterial products.

It’s just a fantastic little miracle worker (well, kind of)…and you can find it at your local grocery store.  If you have any uses for Apple Cider Vinegar, or if you have used it…let me know how it went!

BTW, get organic, unpasteurized and unfiltered  Apple Cider Vinegar with the mother…that’s the weird looking “slime” thing in the bottle.  Happy ACV-ing!

“Man is the sole and absolute master of his own fate forever. What he has sown in the times of his ignorance, he must inevitably reap; when he attains enlightenment, it is for him to sow what he chooses and reap accordingly. – Geraldine Coster” 
― Paul Bragg, Apple Cider Vinegar Miracle Health System

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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