Prepping for Day 2

The only thing I have to prep tonight is breakfast.  That’s because my lunch is leftovers from dinner!  Yay!  I find it’s much easier to just use your dinner as leftover lunch.

So for breakfast…

Breakfast Burrito

  • 4 egg whites & yolks separated
  • ½ onion, finely chopped
  • 1 to 2 tomatoes, finely chopped
  • ¼ C. diced canned green chilies
  • 1 red pepper cut into strips
  • ¼ C. finely chopped cilantro
  • ½ C. cooked meat (I used ground beef)
  • 1 avocado cut into small chunks
  • Frank’s Red Hot on the side

Whisk egg whites. Warm a lightly oiled 10 inch skillet. Pour half eggs whites and swirl pan so the egg whites spread evenly. After 30 seconds put lid on and cook for 1 minute. Use rubber spatula to loosen and slide egg white onto a plate. Repeat once more with remaining egg whites. In the same pan, sauté the onions with oil for 1 minute. Add tomato, green chilies, red pepper, cilantro, and meat. Whisk egg yolks and pour into pan mixing into a scramble with other ingredients. Add avocado at the very end, then spoon half onto each egg white. Roll egg whites into burritos and serve with Frank’s red hot!

You may not get the egg white burrito part on the first try…but don’t stress.  Just scramble it in and next time you’ll get it.

“Every morning you have two choices:
Continue to sleep with your dreams, or wake up and chase them.”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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