Tuna Every Which Way

I love tuna, it’s really no secret.  I like finding new ways of enjoying it…here’s one I came up with recently.  Hope you enjoy it as much as I do.

Tuna-Every Which Way


  • 1 can of solid white albacore tuna 
  • 2 tsp. spicy brown mustard
  • 1/2 tsp. sea salt
  • 1 TBSP fresh parsley, chopped
  • 1 C. spring salad
  • 1 C. baby spinach, chopped
  • 1 endive, chopped
  • 1/3 C. carrots, shredded
  • 1 tomato, quartered
  • white balsamic vinegar, to taste


In a bowl, put your tuna, spicy brown mustard, sea salt, and parsley.  Break up well with a fork, and mix well.  On a plate, put the spring salad, spinach, chopped endive, shredded carrots, tomato, and balsamic vinegar.  Place the tuna on top of that, and enjoy!  You can add whatever vegetables you want!  I just find this to be a good mix that I enjoy.  

How do you enjoy your tuna??  Let me know.  Tweet me @paleYoblog or e-mail me

“Why do people say they are having a tuna-fish sandwich?  No one ever says they are having a chicken-bird sandwich.”


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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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