PaleYo

Archive - January 2017

New Book has Arrived

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My new book arrived, Paleo in 28.  It looks like an easy book to follow.  It has a meal plan with a shopping list (my favorite thing).  I will be going shopping later for Week 1.  We will see how that goes.  I’m excited to get started!

Has anyone used this book??  Feedback is welcome!

“When I lost all of my excuses,
I found all of my results.”

No Better Time Than Now

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Went food shopping today and picked up some chicken and a whole bunch of veggies!  It’s amazing how many meals you can make from just that alone!  Hopefully my new book arrives soon.  I’m excited to get back on track.

25 squats – 25 sit ups….1..2…3 ….GO!

“It is our choices that show what we truly are, far more than our abilities.”
– J. K Rowling –

Getting Healthy

tree lake

I ordered a new Paleo book!  It’s a meal plan for 4 weeks, with only 5 ingredients.  It makes paleo easy, and the ingredients aren’t boring!  I can’t remember the title of the book, but I’ll post it as soon as I remember.

Still doing my 25 squats daily, but now I added in 25 sit ups.

I also ordered Flat Tummy Tea.  I figured it’d be a good little addition to add some detox tea to my regimen.  We’ll see how it goes.  If you tried it before, let me know what you thought!

“In the end, we only regret the chances we didn’t take.”

Start The Day Off Right

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Aside from being sick, I’m actually feeling pretty good.  I feel refreshed that it’s a new year.  I’ve been starting everyday with 25 squats!  It’s a good way to get the blood flowing and work on your butt.  haha.

What’s your morning ritual?  Do you go to the gym, do you do sit-ups…let me know!  I have a crazy work schedule so I can’t do too much.  25 squats works – you can brush your teeth and squat at the same time. It may take some practice, but it can be done.

Yesterday for my breakfast/lunch I made some sausage, peppers, and onions.  It wasn’t too fancy, just the main ingredients, plus some spices and a can of diced tomatoes.  Keep it simple and spice it up.

“Live life with a little spice.”

 

New Year, New Me

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It’s a good time to get a fresh start!

Had a rough last part of 2016, but I made it.  Now I have to take care of myself.  Scary how taking care of myself was the last thing I was concerned about.  I started off this year with that awful stomach thing I had going on – I didn’t think I was gonna make it through that, and here I am!

Back on track (for the n-th time, haha).  For real though…I’m serious.  I’m going to have a great 2017 and this is how it’s going to start.  I’m in a wedding in May for my friend Kelsey, so I need to make sure that dress fits and looks good.  I also need to feel the best I can feel.  I’m going to be 34 this year, but I’m still feeling 25…so I’d like to at least make sure I look 25 (even though people think I’m only 22).  I’ll take it.

Keep it real people.  Let me know what inspires you to feel the best you can feel!

Happy New Year!

“Today is the first page of a 365 page book…make it a good one.”