PaleYo

Category - Health and Wellness

Every day is a new day

Okay, okay.  I know what you’re thinking – oh here she is, “back on the horse” AGAIN…trying to eat cleaner…AGAIN.  Well, you’re not wrong. I have...

Overnight Shift and My Health

A re-cap of where I have been…in case you were wondering.  I have been keeping busy with work, I got a puppy who doesn’t like my kitten, my car’s have been in and out of...

My Own Battle

I wasn’t sure if I should write this post, but perhaps, it can help someone. This is about mental illness – if you think you need to talk to someone, you should.  I didn’t...

Paleo Expectations

You will notice substantial changes in your overall health and well-being.  You will have sustainable weight loss, increased energy, and little to no digestive issues.  There hasn’t...

Stick to 30 Days!

When I first started my Paleo journey in 2013, it wasn’t as popular as it is now.  I researched everything I could.  I bought every book I could find.  Food shopping would take me...

Back to the Basics

What is it that you’re looking for?  Weight loss, health improvements, or a happier lifestyle?  If you make sacrifices and you make Paleo part of your everyday life from here on out...

The Struggle is Real

I find myself struggling to stick to a strict Paleo diet.  I can read it out in my head how I want it to go, but when it comes down to it…I don’t have the same motivation...