Back to the Basics

What is it that you’re looking for?  Weight loss, health improvements, or a happier lifestyle?  If you make sacrifices and you make Paleo part of your everyday life from here on out, you can accomplish these goals.  You need a simple plan to help get you started!  It takes 30 days.  If you follow the plan precisely – you’ll get what you want out of it.

In 2013, I discovered Paleo.  I was overweight, stressed out, and very unhappy…something needed to change.  Paleo itself changed me – mind, body, and soul – but spending the time to learn and evolve helped me even more.  I turned 30 in 2013 and I knew that then was the time.  I was dedicated.  I was so dedicated that I didn’t go out to eat or have any drinks for 30 days.  I stuck to the plan and I got results.  Over the course of a couple months I lost 43 lbs. and I wasn’t depriving myself of anything.  My palette changed and I ended up really enjoying the foods.  I felt good – I felt healthy.

Without the right tools, Paleo can be a daunting task.  The more you know the less intimidating it is.  Once you understand the principles behind Paleo and how you can apply them in your life and you will start your journey towards a healthy, balanced lifestyle.  Your transition to Paleo will be simplified.

“I’m starting over.  A new pattern of thoughts.  A new wave of emotions.
A new connection to the world.  A new belief system in myself.”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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