PaleYo

Category - Health and Wellness

Paleo Expectations

You will notice substantial changes in your overall health and well-being.  You will have sustainable weight loss, increased energy, and little to no digestive issues.  There hasn’t...

Stick to 30 Days!

When I first started my Paleo journey in 2013, it wasn’t as popular as it is now.  I researched everything I could.  I bought every book I could find.  Food shopping would take me...

Back to the Basics

What is it that you’re looking for?  Weight loss, health improvements, or a happier lifestyle?  If you make sacrifices and you make Paleo part of your everyday life from here on...

The Struggle is Real

I find myself struggling to stick to a strict Paleo diet.  I can read it out in my head how I want it to go, but when it comes down to it…I don’t have the same motivation...

Smiling From Ear to Ear

I have wonderful news!  I am feeling so much better.  My energy has increased, my desire to do things as increased, and my mood has been elevated.  I also noticed less hair falling out...

Nobody Likes A Leaky Gut

Let me start by saying, today is the best I’ve felt in almost 2 years. I beat up my body for a long time.  I drank soda all day, every day, for pretty much almost 30 years of my...

Gut Repair

Today I begin my journey into getting my stomach back into optimum health.  I have to restore what has been damaged. Every morning as soon as I get up, I have to drink RepairVite...

Too Many Antibiotics

CVS has an app that you can put on your phone, and in this app you can see your Rx history (assuming you fill your prescriptions there).  Well, since December of 2014 (when I found out I...