PaleYo

Category - Health and Wellness

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The Struggle is Real

I find myself struggling to stick to a strict Paleo diet.  I can read it out in my head how I want it to go, but when it comes down to it…I don’t have the same motivation...

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Smiling From Ear to Ear

I have wonderful news!  I am feeling so much better.  My energy has increased, my desire to do things as increased, and my mood has been elevated.  I also noticed less hair falling out...

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Nobody Likes A Leaky Gut

Let me start by saying, today is the best I’ve felt in almost 2 years. I beat up my body for a long time.  I drank soda all day, every day, for pretty much almost 30 years of my...

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Gut Repair

Today I begin my journey into getting my stomach back into optimum health.  I have to restore what has been damaged. Every morning as soon as I get up, I have to drink RepairVite...

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Too Many Antibiotics

CVS has an app that you can put on your phone, and in this app you can see your Rx history (assuming you fill your prescriptions there).  Well, since December of 2014 (when I found out I...

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Journey to a Healthy Gut

I wish I always stayed as strict to Paleo as I was in the beginning – because maybe then, none of this would be happening.  I’m in a better place now that I was a few months...

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My Endoscopy Experience

I read a lot about endoscopies and people’s experiences with them before I got mine done.  Mostly I read good things, but there were a few that had me like, “WHATTT?!”...

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GERD and Paleo

So I recently found out I have a hiatal hernia with mild esophagitis due to GERD.  When I was VERY STRICT with my paleo, I didn’t suffer from any of these issues.  Just mild...