Grain on the Brain

Hello loyal blog followers, and new followers!  Just wanted to write a quick entry…

I really enjoy doing research on certain topics along with paleo.  I like to see what I can come up with, currently doing some research on a specific topic, but I’ll tell you more about it once I gather my thoughts.  I know, the suspense is killlllling you…you’ll live.  haha

Okay, so I was told, and I do stress the word TOLD…to read this book called “Grain Brain”.  Well, I purchased the book and I’m glad I did.  I didn’t get too far yet, but it’s a really interesting read so far, (thanks Mike).  I think I’m finding it more interesting because I’m starting to make the same discoveries on my own, from my experience.  I will tell you this for now, as a person who suffered with severe anxiety for half my life, living Paleo has significantly decreased my anxiety.  I’ll talk about that more in a later blog.  I just think that this (Paleo) may be the thing that has to potential to change a lot; obesity, disease, and mental health issues.  I recommend this book to anyone, it will make you think.

I’m glad I’m already well into this journey…can’t wait to see what the future holds.

“Part of starting your journey to health and fitness begins with seeing yourself as you want to be.  Believe it, then go after it!”

-Stephen Luke Fitness-

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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