Here We Are Again…

Week one of Paleo – again.  I must have done this week a dozen times, but this time I’m sticking to it.  I haven’t been feeling great lately.  Stress and life have been getting to me.  I remember when I was starting Paleo, how great I was feeling – mentally, physically, emotionally.  I want to be back there.  I can do it.  Day one is in the books.  I already feel better today, aside from being tired.

The success of sticking to a Paleo diet, is to have the support of people around you.  There’s no cheat days, there’s no excuses.  Some people love to watch other people fail.  If you want to follow a Paleo diet – stick to it.  Do yourself a favor and do it the right way.  You WILL get results, I promise.

If you’re someone who doesn’t understand Paleo or know much about it…just ask.

“PALEO IS NOT A DIET.  It’s about eating REAL FOODS that do not harm your body.  It’s about MAXIMIZING your potential by eating what you were MEANT TO EAT.  It’s about FEELING AMAZING inside and looking better on the outside.”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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