1 year 4 months… I feel fitter, and healthier than I ever have.  I’ve maintained my weight loss, but after the holidays I will try to lose a few more pounds.  I will be making my own meal plan, as well.  I am equipped with enough knowledge to pull something awesome together.  If anyone wants to know what it ends up being, let me know!!

I’m running better than I ever have in my life.  I’m stronger, I can endure longer, and I recover a LOT faster!  I’m getting back to where I was in my younger days.  Still haven’t had bread or pasta!!   (..and don’t even crave it anymore)  I’ve said it before, and I’ll say it again…if I was able to come this far, anyone can.

Now that you’re caught up on my exciting life…back to the topic of the day: Probiotics.  I’ve been doing a lot of research and talking to a lot of people about this.  I’m learning so many things.

Are you taking a daily probiotic?  You should be!  We face a lot of nasty bacteria in our normal day lives, so taking a probiotic everyday will ensure that you have the “good” bacteria that you need.  This is used in combination with your fermented foods, sauerkraut, and kefir.  It’s just a good thing to have the extra supplement.  Lots of things can throw your gut flora out of whack.  Diet, stress, medication, or illness can all contribute to tummy troubles.  When the ratio isn’t balanced, it can cause a slew of issues!  They can help with so many things…immune issues, digestive problems, yeast infections, and replenishing the good bacteria after taking antibiotics.   Take a probiotic daily…you’ll thank me later.

Don’t get overwhelmed when you see a bunch of different probiotics.  This website on How to Choose the Right Probiotic might help you.

“Take care of your body.  It’s the only place you have to live.”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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