PaleYo

Category - Paleo

Fight Complacency in Week 3

Hey!! Okay so I’m teetering around 14 lbs. lost – give or take a day and my water intake (or lack there of).  On Saturday I had sushi and a piece of cake for my mom’s...

Gluten Free is the Way to Be

Gluten is evil. Gluten can cause weight gain and weight loss.  Gluten can damage the GI tract and that can cause malabsorption.  We need our guts to be in optimal health.  It’s...

Feeling Really Great

I am down 11 lbs. now, and I’m feeling good.  It’s just one day at a time.  I’ll be back to a size I’m more familiar with before I know it.  Slowly, all of my...

Exercise!

To be honest with you, the first time I did Paleo and lost the 43 pounds, I didn’t work out.  Maybe a workout here and there, but I was not a fan of working out (still not).  I hit...

Don’t Be Intimidated

When you make the choice to adopt a Paleo lifestyle, it can be a bit overwhelming.  Once you start to learn and see the patterns, it gets easier – I promise.  Paleo, in general, is...