PaleYo

Category - Paleo

Why not try again?

Hello again! I wish I could just stick with this like old times! My many apologies. I went food shopping – paleo style – last night. I admit the stresses of life have gotten the...

Enjoy Your Own Life

Not paleo related, but important. Stop comparing yourself to others. How often do you do that?  Hopefully your answer is never.  My answer is, “Always”. Most people are...

My Advice to Starting Paleo

It’s probably pretty intimidating at first, any real lifestyle change would be – but when you break it down, Paleo is simple.  It shouldn’t be complicated.  At first you...

Cut Out the Dairy

…and cut it out completely.  You’ll thank me later. There are so many wonderful alternatives out there, that you end up not even missing the real thing.  Daiya is a company...

Everyday is Not An Easy Day

I’m not sure where the drive comes from – simply not fitting into my old clothes doesn’t do it for me.  Old pictures get me motivated, for a few minutes, until I think...