PaleYo

Category - Paleo

tree lake

Total Eclipse of the Mind

Maybe it was the eclipse, maybe it’s just an actual good day…but today was a very productive day. I cleaned my turtle tank (extra good), and gave Francois (the turtle) a scrub...

157696894

Keep It Simple

The key is to keep it simple. My goals for the next few weeks are to building my cardio (again), lose 15 lbs., get healthy, and most importantly – feel amazing.  Feeling good is the...

meditation

Share Your Story

So here we are, it’s summertime.  I failed on getting the beach body I wanted, no surprise though.  Stress and emotional eating will get me every time.  Nobody really needs to...

birthday party

The Struggle is Real

I find myself struggling to stick to a strict Paleo diet.  I can read it out in my head how I want it to go, but when it comes down to it…I don’t have the same motivation...

tree lake

Here We Are Again…

Week one of Paleo – again.  I must have done this week a dozen times, but this time I’m sticking to it.  I haven’t been feeling great lately.  Stress and life have been...

catching-back-up

New Book has Arrived

My new book arrived, Paleo in 28.  It looks like an easy book to follow.  It has a meal plan with a shopping list (my favorite thing).  I will be going shopping later for Week 1.  We...

20160515_113840

No Better Time Than Now

Went food shopping today and picked up some chicken and a whole bunch of veggies!  It’s amazing how many meals you can make from just that alone!  Hopefully my new book arrives...

tree lake

Getting Healthy

I ordered a new Paleo book!  It’s a meal plan for 4 weeks, with only 5 ingredients.  It makes paleo easy, and the ingredients aren’t boring!  I can’t remember the title...

lake

Start The Day Off Right

Aside from being sick, I’m actually feeling pretty good.  I feel refreshed that it’s a new year.  I’ve been starting everyday with 25 squats!  It’s a good way to...

awesome

New Year, New Me

It’s a good time to get a fresh start! Had a rough last part of 2016, but I made it.  Now I have to take care of myself.  Scary how taking care of myself was the last thing I was...