PaleYo

Category - Paleo

tree lake

Here We Are Again…

Week one of Paleo – again.  I must have done this week a dozen times, but this time I’m sticking to it.  I haven’t been feeling great lately.  Stress and life have been...

catching-back-up

New Book has Arrived

My new book arrived, Paleo in 28.  It looks like an easy book to follow.  It has a meal plan with a shopping list (my favorite thing).  I will be going shopping later for Week 1.  We...

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No Better Time Than Now

Went food shopping today and picked up some chicken and a whole bunch of veggies!  It’s amazing how many meals you can make from just that alone!  Hopefully my new book arrives...

tree lake

Getting Healthy

I ordered a new Paleo book!  It’s a meal plan for 4 weeks, with only 5 ingredients.  It makes paleo easy, and the ingredients aren’t boring!  I can’t remember the title...

lake

Start The Day Off Right

Aside from being sick, I’m actually feeling pretty good.  I feel refreshed that it’s a new year.  I’ve been starting everyday with 25 squats!  It’s a good way to...

awesome

New Year, New Me

It’s a good time to get a fresh start! Had a rough last part of 2016, but I made it.  Now I have to take care of myself.  Scary how taking care of myself was the last thing I was...

catching-back-up

Onto Week 2

Feeling good, finally.  I forgot how good it felt to really be conscious of all the choices you make when you eat.  People knock Paleo, but honestly, people don’t know what they are...

tree lake

Feeling Human

So for real this time…no messing around…Paleo groove. Today for breakfast/lunch, I made a Cobb Salad.  It had hard boiled eggs, ham, avocado, cucumber, roma tomato, and chicken...

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Hike to Tripod Rock

Recently I went on a hike with Dr. Noah’s Tribe. We went up to Pyramid Mountain to see Tripod Rock, right here in the Garden State.  When most people think of New Jersey, I’m...

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Paleo Mug Cake

Craving a little treat?  Want something quick and easy to make?  I got your solution…MUG CAKE! I know what you’re thinking…what do the words mug and cake have to do with...