Start The Day Off Right

Aside from being sick, I’m actually feeling pretty good.  I feel refreshed that it’s a new year.  I’ve been starting everyday with 25 squats!  It’s a good way to get the blood flowing and work on your butt.  haha.

What’s your morning ritual?  Do you go to the gym, do you do sit-ups…let me know!  I have a crazy work schedule so I can’t do too much.  25 squats works – you can brush your teeth and squat at the same time. It may take some practice, but it can be done.

Yesterday for my breakfast/lunch I made some sausage, peppers, and onions.  It wasn’t too fancy, just the main ingredients, plus some spices and a can of diced tomatoes.  Keep it simple and spice it up.

“Live life with a little spice.”


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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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