Blueberry Muffins for Breakfast

How is everyone’s bracket doing?  While you’re watching the game you can prep your breakfast for the morning…BLUEBERRY MUFFINS!  These are no joke, my friends.  They taste delicious with a little grass fed butter melted in the middle…yum!

Blueberry Muffins

  • 2 ½ C. almond flour
  • 1 TBSP coconut flour
  • ¼ tsp. salt
  • ½ tsp. baking soda
  • 1 TBSP vanilla
  • ¼ C. coconut oil
  • ¼ C. maple syrup
  • ¼ C. coconut milk
  • 2 eggs
  • 1 C. fresh or frozen blueberries
  • 2-3 TBSP cinnamon

Preheat oven to 350. Line a 12 count muffin tin lightly with coconut oil. Combine almond flour, coconut flour, salt, and baking soda. Pour in coconut oil, eggs, maple syrup, coconut milk, and vanilla; mix well. Fold in blueberries and cinnamon. Distribute and sprinkle with cinnamon.
Bake 22-25 minutes.

These are seriously so good, I almost doubled the recipe to just have more!  😉

Happy Bracket-ing and Muffin-ing!

“The whole point of the week is the weekend.”


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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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