Category - Paleo

Hope everyone had a wonderful Thanksgiving!  I know I did.  I ate a lot, and managed to maintain my lowest weight.  ;c)  How?  Elementary, my dear Watson.  Like I have been saying...

“There is always, always, always something to be thankful for.” Last night I managed to cook all of the Thanksgiving food I plan on eating today…and managed to make it...

So Zinc…it’s important to us all.  Zinc is in charge of regulating genetic activities in our bodies, supporting blood sugar and metabolism, and supporting immune system...

How does that saying go, “You can lead a horse to water, but you can’t make him drink”?  That applies to most everything in life.  You can share your knowledge about any...

So Paleo friends, how are your teeth? Listen, you only get one set of teeth (adult teeth)…take care of them. Poor dental health can cause a boat load of health issues.  Heart disease...

Kombucha is no joke! Noah had told me a story about a woman he knows who did a second fermentation, and she ended up having to repair and paint her ceiling after opening the bottle...

*cue Imperial March* Oh, 72% dark chocolate (from Trader Joe’s), how do I love thee…let me count the ways.  Well, for one, it’s amazing.  And two, it’s...

.::be you::. I enjoy doing my reading and my research about being healthy, and eating good foods.  I really do find out so much information.  Like I said before, I’m a science and...

I’m planning on trying some rendition of Bulletproof coffee this weekend, but I don’t think I’m going to buy the actual Bulletproof brand coffee though.  If anyone has...

Why you ask?  Well, just because.  Yeah, that’s not really the best answer, I know.  A friend of mine appoached me with this question today, and while I usually have an answer...