A re-cap of where I have been…in case you were wondering. I have been keeping busy with work, I got a puppy who doesn’t like my kitten, my car’s have been in and out of...
Category - Paleo
Eventually it will stick.
Today is my first day…again…for the 25th time (but really, I lost count). I figure that one of these first times, it will stick – and I’ll be where I was the first...
Taking that first step…again.
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” I feel like I have written this post about a dozen times…(one...
The Hardest Days Mean the Most
Yesterday was day 2 of this round (smh). It wasn’t as bad as I thought, but it wasn’t easy. I had my breakfast/lunch prepped – so that definitely made it easier. ...
Why not try again?
Hello again! I wish I could just stick with this like old times! My many apologies. I went food shopping – paleo style – last night. I admit the stresses of life have gotten the...
Enjoy Your Own Life
Not paleo related, but important. Stop comparing yourself to others. How often do you do that? Hopefully your answer is never. My answer is, “Always”. Most people are...
What do you know about Vitamin B1 – Thiamine?
I didn’t know much about it, to be honest, but recently it was brought to my attention that a B1 deficiency can really mess your body up. By the time you finish reading this...
Smothered Pork Chops with Beet and Goat Cheese Salad
Bear with me, it’s been awhile since I typed out a recipe. I’ve been making up my own recipes, and they’ve been coming out pretty good – if I do say so myself. 4...
My Advice to Starting Paleo
It’s probably pretty intimidating at first, any real lifestyle change would be – but when you break it down, Paleo is simple. It shouldn’t be complicated. At first you...
Cut Out the Dairy
…and cut it out completely. You’ll thank me later. There are so many wonderful alternatives out there, that you end up not even missing the real thing. Daiya is a company...