PaleYo

Category - Paleo

Commitment Leads to Success

I’m really making it a point to get really healthy again.  I know I may have said it before, but really, it’s important this time.  After a brief talk with Dr. Noah, we both...

GERD and Paleo

So I recently found out I have a hiatal hernia with mild esophagitis due to GERD.  When I was VERY STRICT with my paleo, I didn’t suffer from any of these issues.  Just mild heartburn...

Deana’s Magical Chicken

I must tell you about tonight’s dinner! I cooked it on the fly.  I knew all day I was going to make chicken, and I was thinking maybe spinach.  Well, when I got in the...

Today is My Birthday

Today is my 33rd birthday!  I’m feeling better than ever, despite having a rough year for my stomach ailments.  Now that I know what’s going on with my stomach, I plan on...

Where have you been?

Friends, I apologize for my absence.  While it’s not easy to maintain a full time job, hobbies, puppies, new nephew, meal prep, AND keep a blog at the same time…I feel bad that...

Grad School is Paleo

I started Grad School recently, and it has eaten up all my “Paleo” time!  I’m still sticking to Paleo, and I still LOVE cooking!  I will try to post more recipes in...

NO Sugar.

Been pretty focused on having no sugar at all…3 days, 5 lbs. down.  🙂  Today is day 4 and I’m feeling less of the withdrawals.  I’m feeling less overwhelmed the past 2...

Paleo Adobo Chicken and Chilis

Adobo Chicken with Spaghetti Squash  3 chicken breasts, cut into pieces 3 TBSP adobo seasoning (paprika, black pepper, onion powder, garlic powder, cumin, oregano) 2 TBSP EVOO spaghetti...