Happy Note for Friday

A full day of my new strict Paleo of 30 days is complete.  I feel pretty good, even though there’s always a little adjustment period.  The amount of food I’m consuming now, sadly, is a bit less than I’ve been eating.   I feel hungry, or maybe I’m just bored not snacking as much as I was.  Snacking is evil.  I’m happy I started this before the weekend…this will be the true test.  I will prevail!

On another note, I feel like I was actually able to get a good night’s sleep for the first time in a long time last night.  Between the tooth not hurting as much, and maybe not having sugar in my system…it seems I’m on the up and up.

Any struggle we face in life should be faced with confidence and courage.  Getting healthy and fit is no different.

“It’s never too late to start over.  If you weren’t happy with yesterday,

try something different today.  Don’t stay stuck.  Do better.”

About Author View all posts


I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

Leave a Reply

Your email address will not be published. Required fields are marked *