Have No Fear, Ketchup is Here

So you love ketchup, but now that you’re paleo…ketchup is no more?  Not true!  You can make your own paleo version of ketchup.  You can make it spicy, too!  As a ketchup lover myself, I wasn’t sure anything would replace it….until now.  Here’s how you make some ketchup.

Ketchup is Back

  • 1 can tomato paste
  • 2 TBSP vinegar
  • 1/4 tsp dry mustard
  • 1/3 C. water
  • 1/4 tsp salt
  • 1/8 tsp ground cloves
  • 1/8 tsp ground allspice
  • 1/4 jalapeno, finely chopped (optional)

Blend jalapeño, water, and vinegar, put aside.  Add remaining ingredients to a bowl and mix well.  Then add the blended ingredients and fold in.  Refrigerate overnight.

There you have it!  Ketchup.

“Always have an extra bottle of ketchup on the shelf.”


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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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