Yesterday I participated in the HARDEST workout I have ever done…in my life! It was called Strike Zone, and it was insane. I would consider myself pretty fit, but this class was ridiculously hard! It was awesome, I feel great (and extremely sore), but it was great. I ate a banana before bed and I think it helped with my soreness a bit.
Here’s your breakfast!
- ½ tsp. coconut oil
- 1 ½ C. kale
- ½ C. cherry tomatoes
- 2 eggs
- 1 tsp. balsamic vinaigrette
- ¼ avocado
Melt coconut oil in small pan. Add kale, 3 TBSP water, pinch of salt, and the cherry tomatoes. Stir to coat, then put the lid on. Let it cook 3-4 minutes, stirring once or twice. Take a spatula, and press the tomatoes. Scramble 2 eggs in a bowl, and pour over veggies. Stir it up, and cook to your liking. Plate and drizzle with balsamic vinegar and serve with avocado on the side.
Then for dinner…
Bacon-Wrapped Barbecue Chicken
- 6 boneless, skinless chicken breasts
- 2 C. barbecue sauce (I recommend Googling a recipe – find one to your liking)
- 1 package of bacon
Marinate the chicken in the barbecue sauce for 8 hours or overnight. Before grilling, wrap each piece of chicken with two slices of bacon, securing with toothpicks. Place chicken on grill and cook for about 10 minutes on each side, or until the chicken is cooked through.
“If you don’t get hurt, you’re not working hard enough.”