PaleYo

Journey to a Healthy Gut

I wish I always stayed as strict to Paleo as I was in the beginning – because maybe then, none of this would be happening.  I’m in a better place now that I was a few months ago, physically, mentally, and emotionally.

I stopped by to see Dr. Noah yesterday, and he gave me some different things to get my gut back to a good, healthy balance.  I’m going to start them once I go back for a follow up to my gastroenterologist on the 27th.  Either me, or Dr. Noah will blog about the supplements I will be taking and why.  I am really hopeful that this will get me back to where I want to be.  I feel that I will get my energy back, as well as my livelihood.  It’s been rough having this go on with my stomach.  Not many things were enjoyable for awhile.  I couldn’t even eat!

Looking forward to getting my gut healthy, and excited I get to share with you!  Perhaps my story will help others.

I also got my new book the other day!  Started reading it – so far, so good.  I know I have to work on my stress management!

Oh, before I forget…there’s a podcast you all need to check out.  It’s called “Beyond Your Wildest Genes”.  It’s on iTunes and Dr. Noah is part of it.  I got to listen to some of it yesterday (I was a little behind on the subscribing part…sorry, Noah!)  Okay, so that’s your homework…go SUBSCRIBE to the podcast and let me know what you think!!

“Every time you eat or drink,
you are either feeding disease
or fighting it.”
– Heather Morgan, MS –

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Dee

Dee

I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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