Back in the Groove

On March 31, I turned 31 years old; I can’t even believe it.  And although it’s hard to believe I’ve spent 31 years learning, experiencing, feeling, discovering…I can believe that this past year, I’ve felt better than I ever have.  Lately, I’ve been trying to summarize all of the information I have found and the discoveries I’ve made.  I’ve learned so much, and I was able to turn everything into a positive.

I’ll try to sum this up, mainly touching on my own experiences.  I needed to start with 30 strict days…and it ended up changing my whole world.  I took small steps, and I continue to take small steps.  You have to be open minded to trying new things and changing old habits.  You have to be willing to go through trial and error.  Don’t always go by what you read on the web…you need to listen to your own body.  There’s always going to be naysayers out there, but there’s also going to be a lot of people supporting you.  Find your supporters and embrace the support they give you.

Have faith in yourself.  Believe that if you want something bad enough, you’ll make the strides, and you’ll get it. We all have our struggles, but it’s our struggles that make us who we are.  I believe nothing will ever be put in front of you that you can’t handle.  We are stronger than we allow ourselves to think we are.

So far my first week into my 30 days has been good.  Sticking to it, although yesterday was a frustrating day for me and all I wanted to eat was french fries.  (which I didn’t end up getting, but I should have)

Please share your stories with me…I’d love to hear them!!

Twitter: @paleyoblog  <—add me.

“If you never failed, you never tried anything new.”

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I’m a 36 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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