Don’t Be Intimidated

When you make the choice to adopt a Paleo lifestyle, it can be a bit overwhelming.  Once you start to learn and see the patterns, it gets easier – I promise.  Paleo, in general, is not complicated.  Just keep it basic at first and be open to trying new things.  If you keep it simple, your chances of being successful are much higher.  They key to your meals is to make sure your meals are balanced.

Eat lots of vegetables, meat, fruits, and good fats.  The local farmer’s market is a great place to get fresh, in season vegetables.  You should buy frozen ones too – they are good when you’re in a jam or a veggie is out of season.  When you choose your meat, try to find grass-fed (side note: if it says “Product of Australia”, it’s grass-fed).  When you pick your fruits, try to go with the low sugar 0nes – berries are a great option.  Paleo should be a stress free endeavor.  Make it easy for yourself and it will work.  Keep your spice rack stocked up.  Do yourself a favor, look up the health benefits of spices.  You’ll be surprised by what you find!  And as the Spice Girls say, “Spice up your life!”

It’s really rewarding once you start to feel better.  It makes you want to stick to the plan.

“Stick to your plan until success sticks to you.”

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I’m a 34 year old kid at heart. I reached a low point in my life where I felt like I needed to take control before I didn’t have the choice, and that’s when I decided that I needed to change my lifestyle. It’s going to be my life long goal to always achieve optimum health…I am still young after all. Here I am, over one year into my Paleo journey, and I never felt better.

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