PaleYo

Category - Paleo

My Advice to Starting Paleo

It’s probably pretty intimidating at first, any real lifestyle change would be – but when you break it down, Paleo is simple.  It shouldn’t be complicated.  At first you...

Cut Out the Dairy

…and cut it out completely.  You’ll thank me later. There are so many wonderful alternatives out there, that you end up not even missing the real thing.  Daiya is a company...

Everyday is Not An Easy Day

I’m not sure where the drive comes from – simply not fitting into my old clothes doesn’t do it for me.  Old pictures get me motivated, for a few minutes, until I think...

Fight Complacency in Week 3

Hey!! Okay so I’m teetering around 14 lbs. lost – give or take a day and my water intake (or lack there of).  On Saturday I had sushi and a piece of cake for my mom’s...

Gluten Free is the Way to Be

Gluten is evil. Gluten can cause weight gain and weight loss.  Gluten can damage the GI tract and that can cause malabsorption.  We need our guts to be in optimal health.  It’s...

Feeling Really Great

I am down 11 lbs. now, and I’m feeling good.  It’s just one day at a time.  I’ll be back to a size I’m more familiar with before I know it.  Slowly, all of my...